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2020 EDGE - Winter Training for Youth and Women - January 18 - March 21

12/16/2019, 8:00am EST
By AT

Registration for our winter training academy is now live! EDGE will be offering 9 weeks of indoor training beginning January 18th - March 21st at Mentor College in Mississauga. 

Our winter training academy will be focused on developing and improving a player's overall skill set and fitness. 

Positions are limited. Register NOW and give yourself the EDGE this Winter!  

If any questions regarding our upcoming winter training academy, please contact Program Director, Alan Tsang - a.tsang@edgelacrosse.com

Dates/Time:
January 18 - March 21
(YOUTH BOYS) 10am - 11am - Fitness, Strength and Conditioning
(YOUTH BOYS) 11am – 12pm – Lacrosse Skills Training
(WOMEN U11-U19) 12pm - 1pm - Fitness, Strength and Conditioning
(WOMEN U11-U19) 1pm - 2pm - Lacrosse Skills Training

Location:
Mentor College
40 Forest Ave, Mississauga, ON L5G 1L1
https://goo.gl/maps/zaCUR2JRdV32

Who:
YOUTH BOYS 2008 – 2011 Born Players
WOMEN'S 2002 - 2008 Born Players

Cost:
EARLY BIRD (register by Jan 1st) $249.99
10 weeks, 20 hours of training and skill development!

Coaching Staff:
Former NCAA/EDGE alumni, current NLL/MLL/PLL players
Position specific coaches for defense and goalies
Professional and certified trainers

Register:
Link to register - https://forms.gle/3ExNK8ymVR6YoCiQ7

Shooting/Dodging
Proper Shooting Form
Improve Accuracy
Increase velocity
Outside Shooting
Inside Finishing
Shooting on the Run
Advanced Finishing (Twisters, Underhand, BTB)

Dodging to Create Space
Split, Face, Roll, Inside Roll

Stick Skills
Off hand development
Fundamental stick work
Advanced stick work (shovel pass, underhand, flips, fakes)

Fitness
Agility training
Speed training
Footwork and conditioning
Core strength

Defense
Footwork
Stick checks
Positioning
Ground Balls

Goalies
Fundamental positioning
Net presence/ Body Positioning
Angles
Stick Placement

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